Weigh In record (no journal entry) for 05 December 2020
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69.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1779 kcal
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Fat: 83.56g | Prot: 119.00g | Carbs: 134.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tong Tji Tematik INSTANT Matcha Latte, Wortel Dimasak, Tahu Kukus, Rempeyek, Bimoli Minyak Goreng, Tahu Susu. Lunch: Rempeyek, Ayam Goreng, Quaker Instant Oatmeal, Alfamart Kerupuk Kulit Kerbau, Pangsit Goreng, Mayora Cool Time Coconut Water. Dinner: Nasi Putih, Telur Ceplok, Tahu Susu. more...
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1821 kcal
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Exercise:
Motorbike Riding - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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