Weigh In record (no journal entry) for 05 December 2020
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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936 kcal
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Fat: 33.33g | Prot: 26.38g | Carbs: 132.29g.
Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih, Telur Ceplok, Bango Kecap Manis, Nasi Putih. Snacks/Other: Khong Guan Malkist Salut Cokelat, Roma Malkist Crackers (2), Kopi (Diseduh dari Bubuk). more...
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1659 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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