Weigh In record (no journal entry) for 05 December 2020
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68.9 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1222 kcal
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Fat: 40.92g | Prot: 69.59g | Carbs: 140.19g.
Lunch: Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Belut, Nasi Putih. Dinner: Batagor Batagor. more...
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Losing 5.6 kg a Week
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damagochiii's Weight History
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