Weigh In record (no journal entry) for 05 December 2020
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77.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1799 kcal
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Fat: 67.75g | Prot: 92.12g | Carbs: 197.25g.
Breakfast: Ашан Сыр Российский 50%. Lunch: Венский Цех Торт Полет, Lay's Чипсы. Dinner: ВкусВилл Вареники Царь-Клубника. Snacks/Other: Fish House Креветки Королевские. more...
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Gaining 7 kg a Week
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Alexander.Sol's Weight History
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