Weigh In record (no journal entry) for 04 December 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1161 kcal
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Fat: 36.37g | Prot: 54.29g | Carbs: 150.02g.
Breakfast: Huevo Cocido, Don Maíz Arepa Antioqueña Extra Delgada. Lunch: Roa Arroz, Pernil de Pollo Asado a la Parrilla o al Horno, Lentejas Hervidas. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Pan. more...
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Losing 1.4 kg a Week
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angelmar08's Weight History
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