Weigh In record (no journal entry) for 05 December 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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857 kcal
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Fat: 28.24g | Prot: 29.33g | Carbs: 130.54g.
Breakfast: Jeruk, Sayur Asem, Tempe Goreng, Telur Dadar, Nasi Putih, Lemet. Lunch: Buah Naga, Apel (tanpa Kulit). Dinner: Bakso Daging Sapi, Sayur Asem, Apel (tanpa Kulit), Telur Rebus Lunak. Snacks/Other: Buah Naga. more...
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Gaining 1.1 kg a Week
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sinten27's Weight History
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