Weigh In record (no journal entry) for 05 December 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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379 kcal
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Fat: 14.19g | Prot: 16.94g | Carbs: 47.06g.
Breakfast: 煮鸡蛋, 橙子（带皮）, 红薯／地瓜, 核桃, 藜麦, 黄豆, 红豆, 纽麦福 全脂纯牛奶. more...
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Gaining 2.8 kg a Week
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