Weigh In record (no journal entry) for 02 December 2020
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77.4 kg
Lost so far: 18.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1698 kcal
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Fat: 58.43g | Prot: 97.13g | Carbs: 201.04g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Putih, Tomat, Cabai Merah atau Rawit, Kangkung, Perkedel Jagung, Tahu Kukus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kangkung, Perkedel Jagung, Tahu, Nasi Putih. Snacks/Other: Bakso Ayam, Tahu Kukus, Roti Keju. more...
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Gaining 1.4 kg a Week
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nirinakyu's Weight History
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