Weigh In record (no journal entry) for 05 December 2020
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1339 kcal
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Fat: 37.34g | Prot: 59.74g | Carbs: 196.29g.
Breakfast: Cheetos Jagung Bakar (15g), Madurasa Madu, Singkong Rebus. Lunch: Cabai Merah atau Rawit, Daun Ubi Jalar, Saori Saus Tiram, Jamur Tiram, Paha Ayam, Nasi Putih. Dinner: Hati Ayam, Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Nasi Ketan (Ketan), Chuba Keripik Singkong Rasa Balado, Mangga. more...
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Losing 2.1 kg a Week
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