Weigh In record (no journal entry) for 05 December 2020
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54.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1072 kcal
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Fat: 22.46g | Prot: 42.13g | Carbs: 184.49g.
Breakfast: Пепси Пепси Max, Яблоко, Мандарины. Lunch: Яблоко, Красные Помидоры, Global Village Зелёный Горошек, Нескафе Кофе 3В1. Dinner: Natura Сыр Сливочный, Хлеб. Snacks/Other: Нескафе Кофе 3В1, Global Village Зелёный Горошек, Майонез. more...
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Gaining 1.9 kg a Week
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