Weigh In record (no journal entry) for 04 December 2020
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82.8 kg
Lost so far: 51.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1138 kcal
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Fat: 74.47g | Prot: 81.08g | Carbs: 41.79g.
Lunch: Castanhas de Caju, Sadia Hambúrguer de Carne Bovina. Dinner: Feijão Preto Cozido, Sadia Linguiça Fininha, Swift Queijo Mussarela Defumada. more...
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Losing 2.5 kg a Week
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