Weigh In record (no journal entry) for 05 December 2020
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1241 kcal
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Fat: 45.40g | Prot: 59.00g | Carbs: 154.78g.
Breakfast: Nasi Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Dinner: Telur Dadar, Bakso Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Roma Biskuit Sari Gandum, Telur Puyuh, Nangka. more...
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Losing 2.0 kg a Week
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intani handini's Weight History
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