fitrinia67's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

79.6 kg Lost so far: 26.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1182 kcal

Fat: 45.15g | Prot: 103.09g | Carbs: 88.74g. Breakfast: Pisang, Quaker Oat, Tahu Bakso. Lunch: Tahu Bakso, Nasi Putih, Alfamart Ikan Pindang. Dinner: Ikan Dori. Snacks/Other: Telur Ceplok, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...

2023 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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fitrinia67's Journal, 05 Dec 20

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