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fitrinia67
Journal
05 Dec 20
fitrinia67's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
79.6 kg
Lost so far:
26.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1182 kcal
Fat: 45.15g | Prot: 103.09g | Carbs: 88.74g.
Breakfast:
Pisang, Quaker Oat, Tahu Bakso.
Lunch:
Tahu Bakso, Nasi Putih, Alfamart Ikan Pindang.
Dinner:
Ikan Dori.
Snacks/Other:
Telur Ceplok, Daging Sapi (90% tanpa Lemak / 10% Lemak).
more...
2023 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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fitrinia67's Weight History
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