Weigh In record (no journal entry) for 04 December 2020
|
119.4 kg
Lost so far: 0.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1444 kcal
|
Fat: 35.78g | Prot: 100.45g | Carbs: 186.45g.
Breakfast: Café Brasileiro Café com Açúcar, Alface de Folha Vermelha, Peru, Sadia Mussarela, Tomates, Pullman Pão de Forma Integral . Lunch: Sadia Mussarela, Tomates, Filé de Frango Grelhado, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peru, Pullman Pão de Forma Integral . Snacks/Other: Sadia Mussarela, Peru, Tapioca, Da Terrinha Tapioca. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|