Weigh In record (no journal entry) for 05 December 2020
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
943 kcal
|
Fat: 34.50g | Prot: 56.96g | Carbs: 112.56g.
Breakfast: Emina Cheese Stick BBQ, Pisang. Lunch: Cabai Merah atau Rawit, Buncis, Asam Jawa, Tomat Merah, Kubis, Quaker Oat, Ikan Tenggiri. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang Goreng, Momogi Stick Tutti Frutti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YourAngeloo's Weight History
|