Weigh In record (no journal entry) for 05 December 2020
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1262 kcal
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Fat: 37.28g | Prot: 67.00g | Carbs: 166.76g.
Breakfast: Pisang, Putih Telur, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Telur Rebus, Dada Ayam, Kecap Asin (Kedelai), Quaker Instant Oatmeal. Dinner: Telur, Ultra Milk Ultra Milk Low Fat, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Bolu, Van Houten Cocoa Powder, Roma Sari Gandum, Ultra Milk Ultra Milk Low Fat. more...
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Gaining 1.7 kg a Week
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Innosachristy's Weight History
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