Weigh In record (no journal entry) for 04 December 2020
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62 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1096 kcal
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Fat: 29.46g | Prot: 82.17g | Carbs: 132.30g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sugar, Royco Royco Ayam, Salt, Thin Sliced Beef Luncheon Meat, Nasi Putih, Chicken Breast (Skin Eaten), Egg White, Cooked Bean Sprouts (Fat Added in Cooking). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Nissin Walens Choco Soes, Brownies , Watermelon. more...
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steady weight
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chikitafadhila's Weight History
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