Jenica96's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

81.6 kg Lost so far: 7.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

927 kcal

Fat: 38.20g | Prot: 38.59g | Carbs: 115.05g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Greenfields Low Fat Milk, Pisang. Lunch: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Pastel, Lumpia Basah. Dinner: Chuba Keripik Singkong Rasa Balado, Rujak Buah. Snacks/Other: Pepaya. more...

2316 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jenica96's Journal, 05 Dec 20

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Jenica96's Weight History