Weigh In record (no journal entry) for 05 December 2020
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64 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1439 kcal
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Fat: 52.08g | Prot: 38.89g | Carbs: 224.29g.
Breakfast: ATB Milk Marie Biscuits, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Telur Rebus, Shirataki Nasi Shirataki. Dinner: Alfamart Stik Keju, Heavenly Blush Greek Yogurt Classic, Frisian Flag Susu Kental Manis, Telur Puyuh, ABC Orange Juice, Pepaya, Cap Cay Kuah. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Pisang, Kraft Biskuat Coklat, Lemper, Simba Choco Chips, Siantar Top Go! Potato, Fitbar Fruits Delight Fitbar. more...
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steady weight
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Karniajelbrina's Weight History
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