Weigh In record (no journal entry) for 05 December 2020
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76.6 kg
Lost so far: 8.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1207 kcal
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Fat: 43.08g | Prot: 36.65g | Carbs: 178.68g.
Breakfast: Ampela, Hati Ayam, Cireng, Garam, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, ABC Kecap Manis, ABC Saus Sambal , Rose Brand Tepung Tapioka, Sania Minyak Goreng, Garam, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Gula Merah, Labu Dimasak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga. more...
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2779 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Showering - 10 minutes, Washing Car - 1 hour and 10 minutes, Google Fit - 22 hours. more...
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Gaining 2.8 kg a Week
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dwi_novia's Weight History
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