Weigh In record (no journal entry) for 05 December 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1219 kcal
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Fat: 54.74g | Prot: 72.79g | Carbs: 110.13g.
Breakfast: DiabetaMil Sweetener, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Bakso Daging Sapi, Sosis Ayam. more...
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Losing 0.1 kg a Week
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dewiababil27's Weight History
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