Weigh In record (no journal entry) for 05 December 2020
|
66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1289 kcal
|
Fat: 44.17g | Prot: 40.92g | Carbs: 189.39g.
Breakfast: Saus Cokelat, Sari Roti Roti Tawar (2), Semangka. Lunch: Sayur Lumpia, Finna Food Sambal Terasi Uleg, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Udang Goreng, Kangkung, Nasi Putih. Snacks/Other: Chiki Rasa Ayam Snack Balls, Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnopuspita9's Weight History
|