Weigh In record (no journal entry) for 04 December 2020
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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553 kcal
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Fat: 19.03g | Prot: 48.38g | Carbs: 43.27g.
Breakfast: H2OH! Limoneto, Tirolez Requeijão Cremoso, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Tradicional. Lunch: Coca-Cola Refrigerante Zero, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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