Weigh In record (no journal entry) for 04 December 2020
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2020:
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564 kcal
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Fat: 34.34g | Prot: 34.09g | Carbs: 32.34g.
Breakfast: Café Expresso. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Salada Verde Mista, Ragazzo Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Chá (Infusão), Nestlé Creme de Leite, Morangos, Nestlé Creme de Leite, Nestlé Creme de Leite. more...
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jhojasdasilva's Weight History
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