SaintViper's Journal, 04 Jan 11

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Off to a good start! Time to start exercising.

91.3 kg Lost so far: 18.5 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2011:

1320 kcal

Fat: 61.10g | Prot: 71.10g | Carbs: 131.40g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: johnsonville italian. Dinner: hot dog bun, italian sausage johnsonville, pepperjack cheese. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, SHP CHICKEN/SEA LT TUNA POUCH. more...

2798 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 04 Jan 11

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SaintViper's Weight History