Weigh In record (no journal entry) for 04 December 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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947 kcal
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Fat: 35.17g | Prot: 73.74g | Carbs: 87.34g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Italac Leite Integral, Banana, Natu's Extrato de Soja. Dinner: Legumes Cozidos, Salmão no Forno ou Grelhado, Brócolis Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 3.3 kg a Week
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Elton Santana.'s Weight History
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