Weigh In record (no journal entry) for 05 December 2020
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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907 kcal
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Fat: 35.32g | Prot: 48.72g | Carbs: 107.32g.
Breakfast: Minyak Zaitun Ekstra Virgin, Chia Seed, Wortel, Pepaya, Mentimun (dengan Kulit), Telur Rebus Lunak. Dinner: Bimoli Minyak Goreng, Tumis Buncis, Kem Chicks Sayur Toge, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Sawi Putih, Jamur Kancing, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam. Snacks/Other: Madu, Jambu Kristal. more...
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295 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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ummu Farhan's Weight History
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