Weigh In record (no journal entry) for 04 December 2020
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76.4 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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849 kcal
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Fat: 61.41g | Prot: 42.64g | Carbs: 46.60g.
Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.6 kg a Week
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Cindy Ker's Weight History
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