Weigh In record (no journal entry) for 04 December 2020
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87.4 kg
Lost so far: 25 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2939 kcal
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Fat: 62.90g | Prot: 74.30g | Carbs: 266.25g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Dulano Lachsschinken, Bergader Almkäse Cremig-Würzig, Weizenbrötchen, Kaffee, Stockmeyer Leberwurst Fein, TiP H-Vollmilch 3,5%. Lunch: Chiquita Banane, REWE Avocado, Äpfel. Dinner: Weißbier, Roter Tafelwein, Gemischter Salat mit Dressing, Edeka Kabeljau Filets. more...
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2404 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andreas.47447's Weight History
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