Weigh In record (no journal entry) for 04 December 2020
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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446 kcal
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Fat: 1.41g | Prot: 3.90g | Carbs: 117.74g.
Breakfast: Царские Чернослив Сушеный , Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Хурма. more...
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Losing 4.9 kg a Week
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