Weigh In record (no journal entry) for 05 December 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1235 kcal
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Fat: 105.75g | Prot: 43.76g | Carbs: 30.77g.
Lunch: Whipping Cream , Coconut Oil Mayonnaise, Hard-Boiled Egg , Cooked Egg White, Javara Coconut Cooking Oil, Dried Chia Seeds , Kraft Cheddar Cheese. Dinner: Diabetasol Pengganti Gula, Soy Sauce, ABC Minyak Wijen, Meat, Tangerine. more...
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Losing 2.8 kg a Week
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alya.meria's Weight History
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