Weigh In record (no journal entry) for 04 December 2020
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97.2 kg
Lost so far: 16.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1735 kcal
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Fat: 49.75g | Prot: 94.41g | Carbs: 209.24g.
Lunch: Tang Refresco em Pó, McCain Batata Pré-Frita Congelada, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mamão Papaia. more...
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Losing 0.4 kg a Week
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Anderson Campos's Weight History
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