Weigh In record (no journal entry) for 04 December 2020
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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650 kcal
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Fat: 20.79g | Prot: 40.55g | Carbs: 78.64g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), São Geraldo Pão de Queijo, Café com Açúcar. Lunch: Kitano Sopão de Galinha com Macarrão, Água com Limão, Alface Americana. Dinner: Carne do Peito de Frango, Salada de Agrião, Abobrinha Refogada. Snacks/Other: Mamão Formosa. more...
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3242 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Andrelaurafa's Weight History
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