Weigh In record (no journal entry) for 04 December 2020
|
109.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
650 kcal
|
Fat: 20.79g | Prot: 40.55g | Carbs: 78.64g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), São Geraldo Pão de Queijo, Café com Açúcar. Lunch: Kitano Sopão de Galinha com Macarrão, Água com Limão, Alface Americana. Dinner: Carne do Peito de Frango, Salada de Agrião, Abobrinha Refogada. Snacks/Other: Mamão Formosa. more...
|
|
3242 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrelaurafa's Weight History
|