Weigh In record (no journal entry) for 05 December 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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936 kcal
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Fat: 34.10g | Prot: 25.14g | Carbs: 135.53g.
Breakfast: Bakpia, Donat Dilapisi Gula, Susu Kedelai. Lunch: Yakult Yakult, Sayur Campuran, Nasi Merah. Dinner: Slai O'lai Biskuit, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, Keripik Pisang, Risoles, Kue Coklat (dengan Campuran Coklat). more...
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1640 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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