Weigh In record (no journal entry) for 04 December 2020
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106 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3756 kcal
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Fat: 268.66g | Prot: 162.63g | Carbs: 189.96g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Banana, Coca-Cola Refrigerante Zero, Ovo Frito, Tomates, Alface de Folha Verde, Tirol Queijo Prato, Aurora Hambúrguer Sabor Picanha. Dinner: Tirol Queijo Prato, Salada de Folhas, Tomates, Filé de Frango Grelhado, Ovo Frito, Queijo Meia Cura, Coca-Cola Refrigerante Zero, Pullman Pão Zero% 12 Grãos. Snacks/Other: Galak Galak, Qualitá Nozes sem Casca, Castanhas de Caju. more...
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3250 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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