Weigh In record (no journal entry) for 04 December 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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986 kcal
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Fat: 20.37g | Prot: 83.78g | Carbs: 119.39g.
Breakfast: Buah Naga, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat, Kecambah, Telur Rebus, Wortel, Tahu Kukus, Ikan Tenggiri, Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Wortel, Tahu Kukus, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nanas, Morin Kaya Spread, Roti Gandum. more...
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Losing 2.8 kg a Week
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rieyaNA928's Weight History
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