Weigh In record (no journal entry) for 03 December 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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840 kcal
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Fat: 15.77g | Prot: 49.44g | Carbs: 131.66g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tenggiri, Tahu Kukus, Nasi Putih, Wortel, Sawi Putih, Telur Rebus. Dinner: Wortel Dimasak, Tahu Kukus, Sawi Putih, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 1.6 kg a Week
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rieyaNA928's Weight History
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