Weigh In record (no journal entry) for 04 December 2020
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87.5 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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979 kcal
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Fat: 40.86g | Prot: 63.45g | Carbs: 91.83g.
Breakfast: Arcor Chocolate Amargo 53%, Mel, Nestlé Leite Ninho, Mamão Formosa. Lunch: Salada Vinagrete, Pullman Rap10 Integral, Perdigão Peito de Peru Defumado, Frango Desfiado, Salada de Alface com Vegetais Variados, Sadia Queijo Mussarela (40g). more...
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Losing 0.7 kg a Week
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Beatriz_Ravagnani's Weight History
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