Weigh In record (no journal entry) for 04 December 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1444 kcal
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Fat: 80.04g | Prot: 71.88g | Carbs: 112.37g.
Breakfast: Ensalada de Frutas, Ser Yogurt Colchón Frutilla, Arándanos y Granada , Ciruela, Frutos Secos, Café Cortado. Lunch: Café, Tarta de Ricota, Tortillas de Papa, Ensaladilla Rusa, Bondiola de Cerdo. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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