Weigh In record (no journal entry) for 04 December 2020
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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504 kcal
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Fat: 10.82g | Prot: 27.00g | Carbs: 78.26g.
Breakfast: Silk Leche de Almendras sin Azúcar, Tortilla de Huevos o Huevos Revueltos, Mary Mendez Mogolla Integral, Piña, Pepino (Pelado), Espinacas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Negros. more...
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Losing 0.9 kg a Week
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