Weigh In record (no journal entry) for 04 December 2020
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111.8 kg
Lost so far: 39.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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878 kcal
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Fat: 29.50g | Prot: 53.69g | Carbs: 106.55g.
Lunch: Tambaqui, Baião de Dois, Salada Vinagrete, Alface, Abóbora Paulista, Cenouras Cozidas, Coxa de Frango. Dinner: Suco de Limão, Suco de Melancia, Dica do Chef Sanduíche Salpicão de Frango. Snacks/Other: Morangos, Brigadeiro de Colher. more...
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Losing 0.9 kg a Week
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francianeellem's Weight History
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