Weigh In record (no journal entry) for 04 December 2020
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91.7 kg
Lost so far: 12.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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853 kcal
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Fat: 24.19g | Prot: 48.60g | Carbs: 113.70g.
Breakfast: Bauducco Torrada Integral, Café, Linea Stevia 100% . Lunch: Brócolis Cozido, Tomates Vermelhos, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Ceifeiro Semente de Chia, Melancia. more...
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963 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Bruhrafh's Weight History
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