Weigh In record (no journal entry) for 04 December 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2028 kcal
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Fat: 68.83g | Prot: 56.73g | Carbs: 293.67g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Quaker Instant Whole Oats, Nice & Natural Nut Bar Mixed Berry Crunch, Nice & Natural Nut Bar Choco Almond Crunch, Kapal Api Fresco Cappuccino, Pop Mie Rasa Soto Ayam, Telur Dadar, Nestle Koko Krunch (30g), MEG Keju Slice, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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Losing 0.9 kg a Week
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lexfortis's Weight History
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