Weigh In record (no journal entry) for 04 December 2020
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1067 kcal
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Fat: 35.73g | Prot: 52.28g | Carbs: 134.73g.
Breakfast: Bauducco Toast Integral , Salada de Frutas, Tirolez Requeijão Cremoso Light Fonte de Fibras. Lunch: Budweiser Ketchup, Paulista Iogurte Natural Desnatado, Fugini Mostarda, Alface, Arroz Branco (Cozido), Tomates, Peito de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.8 kg a Week
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Gabidiariofit's Weight History
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