Weigh In record (no journal entry) for 04 December 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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812 kcal
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Fat: 39.14g | Prot: 34.35g | Carbs: 82.31g.
Breakfast: Telur Rebus, Sawi Hijau, Tahu Bacem, Nasi Merah. Lunch: Nasi Merah, Sawi Hijau, Tahu Bacem, Telur Rebus. Snacks/Other: Silver Queen Coklat, Silver Queen Coklat. more...
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Losing 7 kg a Week
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kelinci77's Weight History
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