Weigh In record (no journal entry) for 04 December 2020
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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323 kcal
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Fat: 1.58g | Prot: 5.52g | Carbs: 73.19g.
Breakfast: Nesquik Какао. Lunch: Рис Вареный. Dinner: Яблоко Желтое. more...
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Losing 0.7 kg a Week
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