Weigh In record (no journal entry) for 04 December 2020
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76 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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816 kcal
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Fat: 38.05g | Prot: 41.62g | Carbs: 79.39g.
Breakfast: Café, Seara Pão de Queijo Tradicional. Lunch: Laranjas, Frango Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Qualitá Palmito Açaí , Abobrinha Refogada, Ovo Frito. Snacks/Other: Melão, Lacta Diamante Negro (25g). more...
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Losing 0.3 kg a Week
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Analumaxsouza's Weight History
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