Weigh In record (no journal entry) for 03 December 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1869 kcal
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Fat: 78.25g | Prot: 89.39g | Carbs: 197.03g.
Breakfast: Cisne Sal Light, Azeite de Oliva Extra-Virgem, Quaker Farinha de Aveia, Amafil Goma de Tapioca, Ovo, Italac Achocolatado Zero Açúcar, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Uvas-Passas (sem Sementes), Macarrão Cremoso com Queijo, Filé Mignon Grelhado. Snacks/Other: Parmalat Leite Zymil Zero Lactose Desnatado, Italac Achocolatado Zero Açúcar , Pizza Hut Breadsticks, Qualy Margarina Light 0% Lactose , Triunfo Bolacha Maizena. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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creedand's Weight History
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