Weigh In record (no journal entry) for 04 December 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1151 kcal
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Fat: 49.62g | Prot: 70.79g | Carbs: 107.04g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Sadia Patê de Peito de Peru, Leite Integral. Lunch: Molho Teriyaki, Brócolis, Peito de Frango. Dinner: Pastel de Queijo, Regina Queijo Coalho Espeto, Espetinho de Carne. Snacks/Other: Danone YoPRO Banana com Pasta de Amendoim , Bolo de Cenoura com Cobertura de Chocolate, Brasil Caipira Doce de Abóbora. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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