Weigh In record (no journal entry) for 23 September 2013
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147.0 kg
Lost so far: 12.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1980 kcal
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Fat: 89.44g | Prot: 100.95g | Carbs: 200.98g.
Breakfast: Fuji Apples, Bananas. Lunch: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Smokehouse Brisket. Dinner: Milk (Nonfat), Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Swiss Cheese, Deli Sliced Ham, Pork Loin (Whole), Sour Dough Bread. more...
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Gaining 3.2 kg a Week
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mango4673's Weight History
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